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Growing Pains
Growing up and growing generally is not an easy thing but it makes you stronger. As she says in the image itself, “Growth is an uncomfortable process and pain is…
Mindfulness
Mindfulness techniques of mediation, guided meditation, or body scan helps to improve your health and well-being, it allows you to be aware of how you are feeling in the moment.…
On Psychosis
Descent into psychosis can happen all at once, like a fog bank blowing in. It can lap in slowly, like the tide, so as not to be noticeable. It can…
GAMA: a form of self-care?
Possible meanings of the word Gama – Gamma rays, choosing a name for themselves, play on the sound of the word. Gama is actually a shoe, this person is a…