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by pbcortex

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Growing Pains

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Growing up and growing generally is not an easy thing but it makes you stronger. As she says in the image itself, “Growth is an uncomfortable process and pain is…

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Mindfulness

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Mindfulness techniques of mediation, guided meditation, or body scan helps to improve your health and well-being, it allows you to be aware of how you are feeling in the moment.…

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On Psychosis

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Descent into psychosis can happen all at once, like a fog bank blowing in. It can lap in slowly, like the tide, so as not to be noticeable.  It can…

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GAMA: a form of self-care?

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Possible meanings of the word Gama – Gamma rays, choosing a name for themselves, play on the sound of the word. Gama is actually a shoe, this person is a…

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